FitBack & Bumps

FitBack & Bumps is an ante natal and post natal educational exercise programme that Fit-tastic are now running in small groups or on a one to one basis. It brings mums and mums-to be together to share pregnancy experiences and will help you to: 1. ✓ Exercise safely during and […]

Balloon Fun!

This week during some of our ‘Fit-tastic for School’ school readiness sessions, we’ve been playing with balloons. Children can have fun and develop some important skills just using a balloon. Balloons obviously move at a much slower pace than a ball so it can be useful in helping children to […]

Physiotherapy and Non-Communicable Diseases

Evidence shows that people who stay active are more likely to keep working, engaging in society and enjoying life – and that physiotherapists have a vital role in helping them do so at every stage of life. This is the message that thousands of physiotherapists (known in some countries as […]

Wythenshawe Games

The Wythenshawe Games was a community sports festival which aimed to capture the momentum of London 2012 and get local residents involved in sport and physical activity. Events included everything from wii boxing to cycling and around 9000 people took part in the 9 day event. One of the highlights […]

Workout at Work Day 2012

Physiotherapists ran a vast range of workplace events to mark the society’s WOWD campaign, aimed at encouraging employees to take breaks and become more active during their working day and outside of work. Fit-tastic physiotherapist Colette Nuttall visited a number of local shops and businesses in Wythenshawe, Manchester, offering advice […]